LIST OF QUOTES
"We are what we repeatedly do. Excellence, then, is not a single act, but a habit."
--Jose Antonio Marina
"Intensity is the price of excellence."
--Warren Buffett
"Discipline equals freedom."
--Jocko Willink
"It's not about perfect. It's about effort. And when you implement that effort into your life every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started."
--Anonymous Twitter meme
"Between relative equals, the person who works the most shall receive the most."
--Alexander J. A. Cortes
"Lean into stress, fear and panic. Embrace anxiety, nervousness and doubt. To be free from these influences, don't try to escape. You can't outrun them. Instead, consume them and grow stronger as a result."
--Ed Latimore
professional boxer
"Give 100% and never relax."
--Pep Guardiola on what is his "magic formula"
"When I was 12 years old, many people told me 'Cristiano, you are a very, very talented player, but you are very skinny, very slim.' And I put in my mind - the body we can improve. We can improve. You go to the gym with dedication and hard work, you can improve. So I improved myself."
--Cristiano Ronaldo
"Never stop improving."
--Lowe's
"This ain't for the weak and uncommitted, are you hearing me? Success is not for the weak and uncommitted. This is physical. Sometimes it's going to hurt. Sometimes it's going to be painful. Sometimes you're not going to be able to walk. But this is a physical sport. And if you want it, then you have to go get it. You have to play hard for it. This is not for the weak and uncommitted, are you hearing what I'm saying?"
--Dr. Eric Thomas
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
--Anson Dorrance
"People who succeed in life do the things that need to be done whether they feel like doing them or not. People who don't succeed only execute when they feel good. That is the difference. People who win, people who succeed, people who are champions do things when they don't feel like it. They execute every day whether they're sick, whether they're tired, whether they're worn out, whether they're upset, whether they're happy, whether it's raining, whether it's snowing, whether there's a hurricane. It doesn't matter. People who win execute. People who don't only execute on the days they feel good. That's the difference. That's it. Stop whining, start grinding."
--Andy Frisella, entrepreneur
"It's the little details that are vital. Little things make big things happen."
--John Wooden
"Instant gratification versus delayed gratification. Winners understand delayed gratification. Losers always take instant gratification. 'What's good for me now? What's good for me right this second? What do I feel like doing now?' That's loser mentality. Winners mentality is 'I know what I gotta do and I'm straight-up doing it. And I'm doing it today. I do it tomorrow. And I do it every damn day from here until the end of time. And then I do it some more.' That's winning. That's the difference."
--Andy Frisella, entrepreneur
"There are no traffic jams along the extra mile."
--Roger Staubach
"Champions in sport makes mistakes because they obsess trying new things. They obsess changing the game. They obsess searching for the uncomfortable. They obsess pushing the boundaries. This brand of obsession is, in part, what makes them champions."
--Dan Abrahams
author of Soccer Tough, Simple Football Psychology Techniques to Improve Your Game
"We are what we repeatedly do. Excellence, then, is not a single act, but a habit."
--Jose Antonio Marina
"Intensity is the price of excellence."
--Warren Buffett
"Discipline equals freedom."
--Jocko Willink
"It's not about perfect. It's about effort. And when you implement that effort into your life every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started."
--Anonymous Twitter meme
"Between relative equals, the person who works the most shall receive the most."
--Alexander J. A. Cortes
"Lean into stress, fear and panic. Embrace anxiety, nervousness and doubt. To be free from these influences, don't try to escape. You can't outrun them. Instead, consume them and grow stronger as a result."
--Ed Latimore
professional boxer
"Give 100% and never relax."
--Pep Guardiola on what is his "magic formula"
"When I was 12 years old, many people told me 'Cristiano, you are a very, very talented player, but you are very skinny, very slim.' And I put in my mind - the body we can improve. We can improve. You go to the gym with dedication and hard work, you can improve. So I improved myself."
--Cristiano Ronaldo
"Never stop improving."
--Lowe's
"This ain't for the weak and uncommitted, are you hearing me? Success is not for the weak and uncommitted. This is physical. Sometimes it's going to hurt. Sometimes it's going to be painful. Sometimes you're not going to be able to walk. But this is a physical sport. And if you want it, then you have to go get it. You have to play hard for it. This is not for the weak and uncommitted, are you hearing what I'm saying?"
--Dr. Eric Thomas
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
--Anson Dorrance
"People who succeed in life do the things that need to be done whether they feel like doing them or not. People who don't succeed only execute when they feel good. That is the difference. People who win, people who succeed, people who are champions do things when they don't feel like it. They execute every day whether they're sick, whether they're tired, whether they're worn out, whether they're upset, whether they're happy, whether it's raining, whether it's snowing, whether there's a hurricane. It doesn't matter. People who win execute. People who don't only execute on the days they feel good. That's the difference. That's it. Stop whining, start grinding."
--Andy Frisella, entrepreneur
"It's the little details that are vital. Little things make big things happen."
--John Wooden
"Instant gratification versus delayed gratification. Winners understand delayed gratification. Losers always take instant gratification. 'What's good for me now? What's good for me right this second? What do I feel like doing now?' That's loser mentality. Winners mentality is 'I know what I gotta do and I'm straight-up doing it. And I'm doing it today. I do it tomorrow. And I do it every damn day from here until the end of time. And then I do it some more.' That's winning. That's the difference."
--Andy Frisella, entrepreneur
"There are no traffic jams along the extra mile."
--Roger Staubach
"Champions in sport makes mistakes because they obsess trying new things. They obsess changing the game. They obsess searching for the uncomfortable. They obsess pushing the boundaries. This brand of obsession is, in part, what makes them champions."
--Dan Abrahams
author of Soccer Tough, Simple Football Psychology Techniques to Improve Your Game
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