Week 2, Day 2

"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
--Anson Dorrance

Tuesday, June 19, 2018

CULTURE (watch, learn, dream)
Colombia vs. Japan, 8am, FS1, Telemundo
Poland vs. Senegal, 11am, FOX, Telemundo
Russia vs. Egypt, 2pm, FOX, Telemundo


STRENGTH (see video below for instructions and demonstrations

****performed with the utmost intensity****

1. Inverted Row - 3 x 10
Iso/Speed Complex
2A. Isometric Push-Up - 5 x 10 seconds
2B. Incline Push-Up - 5 x 10 seconds
Tempo/Shock Complex
3A. Pull-Up - 3 x 5 - use the assisted method if needed - https://youtu.be/vuwKkdBzKWk
3B. Chin-Up - 3 x 5 - use the assisted method if needed
4. W, T, Y's - 3 x 10

 

FITNESS

20 minute jog

TECHNICAL (see video below for instructions and demonstrations) 

Ball Sensitivity

1. Roll the ball forward with the sole x 100 yards

2. Roll the ball forward with the sole while skipping x 100 yards 

3. Inside rolling with the sole x 100 yards 

4. Outside rolling with the sole x 100 yards 

5. Lateral rolling while walking x 100 yards 

6. Lateral rolling while running x 100 yards 

7. Roll the ball backwards while skipping x 100 yards

TODAY'S REFERENCE POINT