Day 1

"Intensity is the price of excellence."

--Warren Buffett

Monday, June 11, 2018

STRENGTH  (see video below for instructions and demonstrations)

****performed with the utmost intensity****

1. Box Jump - 10 reps

2A. Isometric Squat - 5 x 10 seconds

2B. Sprint - 5 x 20 yards

3A. Lunge - 3 x 10 ea. leg

3B. Split Lunge Jump - 3 x 10 total

4. Lateral Lunge - 3 x 10 total

5. 3-way Plank

FITNESS

20 minute run at an easy, comfortable pace

TECHNICAL (see video below for instructions and demonstrations)

Ball Sensitivity

Do each of the 7 exercises for a total of 100 yards each. This means, for example, if you are doing it in your driveway and only have 25 yards, then go up and back twice (4 times) to complete 100 yards of each exercise.

TODAY'S REFERENCE POINT