Week 4, Day 1

"Compare yourself with who you were yesterday, not with who someone else is today."
--Jesse Ferrell


 Monday, July 2, 2018



CULTURE (watch, learn, dream)
Brazil vs. Mexico (Round of 16), 9am, FS1
Belgium vs. Japan (Round of 16), 1pm, FOX



STRENGTH (see video below for instructions and demonstrations)

****performed with the utmost intensity****

1. Power Bounds - 3 x 10
2A. Iso Sumo Squat - 3 x 10 seconds
2B. Single Leg Box Touches - 3 x 10 total
3A. Single Leg Step Ups - 3 x 10 ea. leg
3B. Step Up Jumps - 3 x 8 ea. leg
4. Ski Jumps - 3 x 10 total
5. Hanging L-Sits - 3 x 30 seconds

FITNESS
20 minute jog


TECHNICAL(see video below for instructions and demonstrations)

Ball Sensitivity

 

1. Roll the ball forward with the sole x 100 yards

2. Roll the ball forward with the sole while skipping x 100 yards 

3. Inside rolling with the sole x 100 yards 

4. Outside rolling with the sole x 100 yards 

5. Lateral rolling while walking x 100 yards 

6. Lateral rolling while running x 100 yards 

7. Roll the ball backwards while skipping x 100 yards

 

 

TODAY'S REFERENCE POINT