"If it were easy, everybody would be doing it. There's always going to be ups and downs, but I think it's really how you get back on your horse and keep going forward. And the biggest thing that I've always said is 'Never give up'. I never have and nobody ever should. If they want something bad enough, they'll get it. They'll have to work for it and it's not going to be easy, but they'll do whatever it takes to get there."
--Michael Phelps
Tuesday, July 24, 2018
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations
****performed with the utmost intensity****
1. Inverted Row Supinated - 3 x 10
Iso/Speed Complex
2A. Iso Staggered Push Up - 5 x 10 seconds
2B. Staggered Push Up - 5 x 10 total
Tempo/Shock Complex
3A. Chin Up - 3 x 5
3B. Pull Up - 3 x 5
4. Wall Walk - 3 x 5
2. Juggling a ball with different size and/or weight - 3 minutes
(ex. size 3 ball, tennis ball, grapefruit, etc)
3. Juggling with one high touch and one low touch - 3 minutes
4. Juggling below knee height - 3 minutes
5. Juggling at hip height - 3 minutes
6. Juggling at head height - 3 minutes
--Michael Phelps
Tuesday, July 24, 2018
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations
****performed with the utmost intensity****
1. Inverted Row Supinated - 3 x 10
Iso/Speed Complex
2A. Iso Staggered Push Up - 5 x 10 seconds
2B. Staggered Push Up - 5 x 10 total
Tempo/Shock Complex
3A. Chin Up - 3 x 5
3B. Pull Up - 3 x 5
4. Wall Walk - 3 x 5
FITNESS
20 minute jog
TECHNICAL (see video below for instructions and demonstrations)
Juggling Progression
1. Free Juggling - 3 minutes2. Juggling a ball with different size and/or weight - 3 minutes
(ex. size 3 ball, tennis ball, grapefruit, etc)
3. Juggling with one high touch and one low touch - 3 minutes
4. Juggling below knee height - 3 minutes
5. Juggling at hip height - 3 minutes
6. Juggling at head height - 3 minutes
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