"I am building a fire and every day I train I add fuel. At just the right moment, I light the match."
--Mia Hamm
Tuesday, July 3, 2018
CULTURE (watch, learn, dream)
Sweden vs. Switzerland (Round of 16), 10am, FS1, Telemundo
Colombia vs. England (Round of 16), 2pm, FOX, Telemundo
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Staggered Pull Up - 3 x 5
Iso/Speed Complex
2A. Elevated Iso Push Up - 5 x 10 seconds
2B. Lateral Push Up - 5 x 10 total
Tempo/Shock Complex
3A. Inverted Row (supinated) - 3 x 5
3B. Inverted Rows - 3 x 5
4. Handstand Kick Ups - 3 x 5
--Mia Hamm
Tuesday, July 3, 2018
CULTURE (watch, learn, dream)
Sweden vs. Switzerland (Round of 16), 10am, FS1, Telemundo
Colombia vs. England (Round of 16), 2pm, FOX, Telemundo
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Staggered Pull Up - 3 x 5
Iso/Speed Complex
2A. Elevated Iso Push Up - 5 x 10 seconds
2B. Lateral Push Up - 5 x 10 total
Tempo/Shock Complex
3A. Inverted Row (supinated) - 3 x 5
3B. Inverted Rows - 3 x 5
4. Handstand Kick Ups - 3 x 5
FITNESS
20 minute jog
TODAY'S REFERENCE POINT
No comments:
Post a Comment