"There is nothing more powerful than players who embrace a culture of hard work and who have a collective desire to both improve and achieve. It turns the doubters into believers, and more importantly, turns close games into big victories."
--Gary Curneen
Sunday, July 22, 2018
Best of luck to the ladies who officially start their high school seasons tomorrow. If you've been following along with the program this summer, then you've put yourself in a very good spot to make a difference this year. If you haven't, well...you've missed a valuable opportunity. However, it's never too late to start. Just because you're officially starting with your teams doesn't mean that you can't do stuff on your own. The whole program is here. You can start on Day 1. Remember - strength, technique and nutrition - good habits will allow your talents to shine.
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Towel Row - 3 x 5
Iso/Speed Complex
2A. Iso Pull Up - 5 x 10 seconds
2B. Speed Pull Ups - 5 x 5
Tempo/Shock Complex
3A. Wide Push Up - 3 x 5
3B. Elevated Plyo Push Up - 3 x 5
4. Head Banger - 3 x 10
FITNESS
Run 1 mile as fast as you can
Your best bang for your buck when it comes to improving your quality is this. Watch Dennis Bergkamp videos. He did wall ball every day as a kid.
1. Insides x 100 reps
2. Laces x 100 reps
3. Inside Inside, Laces Laces x 100 reps
4. Behind the Leg (Left) x 100 reps
5. Behind the Leg (Right) x 100 reps
6. Double Touch x 100 reps
7. Inside-Outside-INside x 100 reps
--Gary Curneen
Sunday, July 22, 2018
Best of luck to the ladies who officially start their high school seasons tomorrow. If you've been following along with the program this summer, then you've put yourself in a very good spot to make a difference this year. If you haven't, well...you've missed a valuable opportunity. However, it's never too late to start. Just because you're officially starting with your teams doesn't mean that you can't do stuff on your own. The whole program is here. You can start on Day 1. Remember - strength, technique and nutrition - good habits will allow your talents to shine.
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations)
1. Towel Row - 3 x 5
Iso/Speed Complex
2A. Iso Pull Up - 5 x 10 seconds
2B. Speed Pull Ups - 5 x 5
Tempo/Shock Complex
3A. Wide Push Up - 3 x 5
3B. Elevated Plyo Push Up - 3 x 5
4. Head Banger - 3 x 10
FITNESS
Run 1 mile as fast as you can
TECHNICAL (see video below for instructions and demonstrations)
Wall Ball/iPod Drill/Bergkamps - you just need one ball and one wall
1. Insides x 100 reps
2. Laces x 100 reps
3. Inside Inside, Laces Laces x 100 reps
4. Behind the Leg (Left) x 100 reps
5. Behind the Leg (Right) x 100 reps
6. Double Touch x 100 reps
7. Inside-Outside-INside x 100 reps
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