Week 7, Day 1

"No more excuses or procrastination. Stop allowing your days to be stolen by busy nothingness."
--Dr. Steve Maraboli


Monday, July 23, 2018


ENVIRONMENT

 
STRENGTH (see video below for instructions and demonstrations

****performed with the utmost intensity****

1. Double Jump - 10 reps
Iso/Speed Complex
2A. Iso Wall Sits - 5 x 10 seconds
2B. Single Leg High Knee - 5 x 10 yards
Tempo/Shock Complex
3A. Bulgarian Split Squat - 3 x 10 ea. leg
3B. Single Leg Triple Jump - 3 x 5
4. Lat Hurdle Jump - 3 x 10 ea. leg
5. Dragon Flag - 3 x 5

 

FITNESS

30 minute jog

TECHNICAL(see video below for instructions and demonstrations)

Ball Sensitivity

 

1. Roll the ball forward with the sole x 100 yards

2. Roll the ball forward with the sole while skipping x 100 yards 

3. Inside rolling with the sole x 100 yards 

4. Outside rolling with the sole x 100 yards 

5. Lateral rolling while walking x 100 yards 

6. Lateral rolling while running x 100 yards 

7. Roll the ball backwards while skipping x 100 yards