"I'm a footballer. My job on the pitch is to start in my High Performance Mindset and to stay there. I know what this looks like, I know what this feels like."
--Dan Abrahams
author of Soccer Tough: Simple Football Psychology Techniques To Improve Your Game
Monday, July 9 2018
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Power Bounds - 3 x 10
2A. Iso Sumo Squat - 3 x 10 seconds
2B. Single Leg Box Touches - 3 x 10 total
3A. Single Leg Step Ups - 3 x 10 ea. leg
3B. Step Up Jumps - 3 x 8 ea. leg
4. Ski Jumps - 3 x 10 total
5. Hanging L-Sits - 3 x 30 seconds
--Dan Abrahams
author of Soccer Tough: Simple Football Psychology Techniques To Improve Your Game
Monday, July 9 2018
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Power Bounds - 3 x 10
2A. Iso Sumo Squat - 3 x 10 seconds
2B. Single Leg Box Touches - 3 x 10 total
3A. Single Leg Step Ups - 3 x 10 ea. leg
3B. Step Up Jumps - 3 x 8 ea. leg
4. Ski Jumps - 3 x 10 total
5. Hanging L-Sits - 3 x 30 seconds
FITNESS
30 minute jog
TECHNICAL (see video below for instructions and demonstrations)
Juggling Progression
1. Free Juggling - 3 minutes
2. Juggling a ball with different size and/or weight - 3 minutes
(ex. size 3 ball, tennis ball, grapefruit, etc)
3. Juggling with one high touch and one low touch - 3 minutes
4. Juggling below knee height - 3 minutes
5. Juggling at hip height - 3 minutes
6. Juggling at head height - 3 minutes
Juggling Progression
1. Free Juggling - 3 minutes
2. Juggling a ball with different size and/or weight - 3 minutes
(ex. size 3 ball, tennis ball, grapefruit, etc)
3. Juggling with one high touch and one low touch - 3 minutes
4. Juggling below knee height - 3 minutes
5. Juggling at hip height - 3 minutes
6. Juggling at head height - 3 minutes
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