"Become the strongest version of yourself."
--Chris Barnard
Thursday, July 12, 2018
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Single Leg Box Jump - 10 reps ea. leg
Iso/Speed Complex
2A. Iso Lunge - 5 x 10 seconds
2B. Approach Box Jump - 3 x 10
Tempo/Shock Complex
3A. Sumo Squat - 3 x 10
3B. Triple Jump - 3 x 5
4. Single Leg Hip Thrusts - 3 x 10 ea. leg
5. Seated Windshields - 3 x 10 each
--Chris Barnard
Thursday, July 12, 2018
STRENGTH (see video below for instructions and demonstrations)
****performed with the utmost intensity****
1. Single Leg Box Jump - 10 reps ea. leg
Iso/Speed Complex
2A. Iso Lunge - 5 x 10 seconds
2B. Approach Box Jump - 3 x 10
Tempo/Shock Complex
3A. Sumo Squat - 3 x 10
3B. Triple Jump - 3 x 5
4. Single Leg Hip Thrusts - 3 x 10 ea. leg
5. Seated Windshields - 3 x 10 each
FITNESS
20 minute jog
TECHNICAL (see video below for instructions and demonstrations)
Long Balls
Watch the video for proper technique and instruction. Former US
international Jimmy Conrad walks you through how to properly strike a
ball for distance and accuracy.
Get to a park, field or open space.
For best results, bring a partner.
Line up 30-40 yards apart.
Hit 25 long balls with your right foot and 25 long balls with your left foot.
TODAY'S REFERENCE POINT
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