"If you have a teenager with acne, cut way back on all the carbs, especially the refined carb, soft drinks and fruits. Start serving wild caught salmon grass fed/finished beef instead. Water is a perfectly good beverage."
--Jay Bart Simmons
www.jaad.org/article/
Thursday, July 26, 2018
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations
****performed with the utmost intensity****
1. Single Leg Approach Box Jump - 3 x 5 ea. leg
Iso/Speed Complex
2A. Iso Elevated Reverse Lunge - 5 x 10 seconds
2B. Seated Box Jump - 5 x 10 total
Tempo/Shock Complex
3A. Narrow Squat - 3 x 10
3B. Depth Jumps - 3 x 5
4. Buddy Hamstrings - 3 x10
5. Hanging Windshields - 3 x 5 reps each
FITNESS
20 minute jog
--Jay Bart Simmons
www.jaad.org/article/
Thursday, July 26, 2018
ENVIRONMENT
STRENGTH (see video below for instructions and demonstrations
****performed with the utmost intensity****
1. Single Leg Approach Box Jump - 3 x 5 ea. leg
Iso/Speed Complex
2A. Iso Elevated Reverse Lunge - 5 x 10 seconds
2B. Seated Box Jump - 5 x 10 total
Tempo/Shock Complex
3A. Narrow Squat - 3 x 10
3B. Depth Jumps - 3 x 5
4. Buddy Hamstrings - 3 x10
5. Hanging Windshields - 3 x 5 reps each
FITNESS
20 minute jog
TECHNICAL (see video below for instructions and demonstrations)
Long Balls
Watch the video for proper technique and instruction. Former US
international Jimmy Conrad walks you through how to properly strike a
ball for distance and accuracy.
Get to a park, field or open space.
For best results, bring a partner.
Line up 30-40 yards apart.
Hit 25 long balls with your right foot and 25 long balls with your left foot.
No comments:
Post a Comment