Week 5, Day 2

"You have to give your very best all the time, prepare as well as you possibly can and get on the pitch and fight."
--Ricky Kaka


Tuesday, July 10, 2018


CULTURE (watch, learn, dream)
France vs. Belgium (Semifinal), 1pm, FOX, Telemundo


STRENGTH (see video below for instructions and demonstrations)

****performed with the utmost intensity****

1. Staggered Pull Up - 3 x 5
Iso/Speed Complex
2A. Elevated Iso Push Up - 5 x 10 seconds
2B. Lateral Push Up - 5 x 10 total
Tempo/Shock Complex
3A. Inverted Row (supinated) - 3 x 5
3B. Inverted Rows - 3 x 5
4. Handstand Kick Ups - 3 x 5

 

FITNESS 

20 minute jog

TECHNICAL (see video below for instructions and demonstrations)

Ball Sensitivity

1. Roll the ball forward with the sole x 100 yards

2. Roll the ball forward with the sole while skipping x 100 yards 

3. Inside rolling with the sole x 100 yards 

4. Outside rolling with the sole x 100 yards 

5. Lateral rolling while walking x 100 yards 

6. Lateral rolling while running x 100 yards 

7. Roll the ball backwards while skipping x 100 yards

TODAY'S REFERENCE POINT