Week 4, Day 4

"Successful players avoid negative people at all costs. They are the greatest destroyers of self-confidence and self-belief."
--Gary Curneen





STRENGTH (see video below for instructions and demonstrations)

****performed with the utmost intensity****


1. Single Leg Box Jump - 10 reps ea. leg
Iso/Speed Complex
2A.  Iso Lunge - 5 x 10 seconds
2B. Approach Box Jump - 3 x 10
Tempo/Shock Complex
3A. Sumo Squat - 3 x 10
3B. Triple Jump - 3 x 5
4. Single Leg Hip Thrusts - 3 x 10 ea. leg
5. Seated Windshields -  3 x 10 each

 

FITNESS

20 minute run

TODAY'S REFERENCE POINT