Week 6, Day 2

"I can forgive absolutely everything, the mistakes, but if they don't run they are not with us. They have to fight, you have to run in football. That is our secret, more than tactics. I don't like to see the players who think 'I am good the other ten have to run for me'. I don't like these players."
--Josep Guardiola 

 


Tuesday, July 10, 2018







ENVIRONMENT

 STRENGTH (see video below for instructions and demonstrations)

****performed with the utmost intensity****

1. Staggered Pull Up - 3 x 5
Iso/Speed Complex
2A. Elevated Iso Push Up - 5 x 10 seconds
2B. Lateral Push Up - 5 x 10 total
Tempo/Shock Complex
3A. Inverted Row (supinated) - 3 x 5
3B. Inverted Rows - 3 x 5
4. Handstand Kick Ups - 3 x 5

FITNESS 
30 minute jog


TECHNICAL (see video below for instructions and demonstrations)

 

Ball Sensitivity

1. Roll the ball forward with the sole x 100 yards

2. Roll the ball forward with the sole while skipping x 100 yards 

3. Inside rolling with the sole x 100 yards 

4. Outside rolling with the sole x 100 yards 

5. Lateral rolling while walking x 100 yards 

6. Lateral rolling while running x 100 yards 

7. Roll the ball backwards while skipping x 100 yards