Week 5, Day 1

"When you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.
--Arnold Schwarzeneggar


 Monday, July 9 2018


STRENGTH (see video below for instructions and demonstrations)

****performed with the utmost intensity****

1. Power Bounds - 3 x 10
2A. Iso Sumo Squat - 3 x 10 seconds
2B. Single Leg Box Touches - 3 x 10 total
3A. Single Leg Step Ups - 3 x 10 ea. leg
3B. Step Up Jumps - 3 x 8 ea. leg
4. Ski Jumps - 3 x 10 total
5. Hanging L-Sits - 3 x 30 seconds

FITNESS
20 minute jog


TECHNICAL(see video below for instructions and demonstrations)

Ball Sensitivity

 

1. Roll the ball forward with the sole x 100 yards

2. Roll the ball forward with the sole while skipping x 100 yards 

3. Inside rolling with the sole x 100 yards 

4. Outside rolling with the sole x 100 yards 

5. Lateral rolling while walking x 100 yards 

6. Lateral rolling while running x 100 yards 

7. Roll the ball backwards while skipping x 100 yards

 

 

 

TODAY'S REFERENCE POINT